Holiday Keto by Michelle Stacey
The ketogenic diet is based on cutting carbs down to near-zero while upping fat intake, and it has been shown not only to help people lose weight permanently, but also to be good for their health by stabilising blood sugar, lowering blood pressure, and improving markers for heart disease, among other benefits. This book is a guide to handling your keto lifestyle throughout the holidays to both enjoy the season and still maintain a healthy diet programme.
Michelle, Stacey: - Michelle Stacey is an award-winning journalist, author, and editor who has written for The New Yorker, Harper's, The New York Times Magazine, Elle, Gourmet, Food & Wine, Prevention, Martha Stewart Living, and many more. Much of her work focuses on food and culture, diet and nutrition, health and wellness, and science. As a magazine editor, Stacey has worked on the staffs of Women's Health, Shape, Cosmopolitan, Mademoiselle, Savvy, and Outside. She is the author of three books: Consumed: Why Americans Love, Hate, and Fear Food (Simon & Schuster) and The Fasting Girl: A True Victorian Medical Mystery (Tarcher/Putnam), as well as The Complete Guide to Keto (Centennial Books).
| SKU | Unavailable |
| ISBN 13 | 9781951274450 |
| ISBN 10 | 1951274458 |
| Title | Holiday Keto |
| Author | Michelle Stacey |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Centennial Books |
| Year published | 2020-10-20 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |