Home-Based Fitness Training
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Home-Based Fitness Training by Idai Makaya
This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible.
The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science.
Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated.
General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well.
By using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.
| SKU | Unavailable |
| ISBN 13 | 9781425927790 |
| ISBN 10 | 1425927793 |
| Title | Home-Based Fitness Training |
| Author | Idai Makaya |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | AuthorHouse |
| Year published | 2006-06-20 |
| Number of pages | 92 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |