Honey Sapiens by Mike Mcinnes

Honey Sapiens by Mike Mcinnes

Every human function requires energy, and no organ more so than the brain which accounts for only 2% of body weight but consumes 20% of total body energy production. Without a sufficient energy supply we lose the ability to think clearly, react quickly or make good decisions. In Honey Sapiens, pharmacist Mike McInnes explores human energy metabolism and how this is affected negatively by refined sugars and positively by honey. In particular, his more than 20 years of research into sports nutrition have shown him the central importance of the little-known enzyme glutamine synthetase and how this is degraded by refined sugars, a key factor in memory loss, dementia and neurocognitive problems in the young and old and in utero. Drawing on an internationally diverse range of published findings, often ignored in English-speaking countries, he explains this causal pattern and the solutions, including the unrivalled part honey and the bioflavonoids it contains can play in supporting brain function long-term and protecting it from refined sugar degradation.

Mike McInnes is a pharmacist and sports nutritionist who has worked with many athletes. After selling his award-winning pharmacy business to Boots in 1997 he began researching the specifics of energy partition and selection in exercise and has continued to research the relationship between sugars and energy, especially for enhancing mental and sports performance, for over 20 years. He is the author of The Honey Diet (Hodder 2014, also translated into German) and The Hibernation Diet (2007).

SKU	Unavailable
ISBN 13	9781781612217
ISBN 10	1781612218
Title	Honey Sapiens
Author	Mcinnes Mike
Condition	Unavailable
Binding Type	Paperback
Publisher	Hammersmith Health Books
Year published	2023-07-13
Number of pages	280
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.