Hooping a Revolutionary Fitness Program
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Hooping a Revolutionary Fitness Program by Christabel Zamor
Offers information on how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. This title includes more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being.
Conrad, Ariane: - Ariane Conrad is an editor and writer living in San Francisco. She is the coauthor of The Green-Collar Economy by Van Jones.
| SKU | Unavailable |
| ISBN 13 | 9780761152415 |
| ISBN 10 | 0761152415 |
| Title | Hooping a Revolutionary Fitness Program |
| Author | Christabel Zamor |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Workman Publishing |
| Year published | 2009-06-01 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |