Hormone Repair Manual by Lara Briden

Hormone Repair Manual by Lara Briden

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.

Topics include:

• Why everything is different after second puberty.
• How perimenopause can be a tipping point for long-term health.
• The four phases of perimenopause.
• The role of testosterone and insulin in weight gain.
• How to speak with your doctor about hormone therapy including natural progesterone.
• Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.
• Risk reduction for osteoporosis, heart disease, and dementia.

Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.

Lara Briden is a naturopathic doctor who has worked in the field of women's health for over twenty years. She has a solid science background and worked as an evolutionary biologist before graduating from the Canadian College of Naturopathic Medicine in Toronto in 1997 with a degree in naturopathic medicine. Lara is enthusiastic about hormones and health, and she has helped thousands of women suffering from PCOS, endometriosis, and other menstrual issues. Visit LaraBriden.com to read her blog and learn more.