The How Not to Diet Cookbook by Michael Greger

The How Not to Diet Cookbook by Michael Greger

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.

Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

Michael Greger, MD, is a physician, New York Times bestselling book, and internationally recognized speaker on nutrition, food safety, and public health issues. He is a founding member and Fellow of the American College of Lifestyle Medicine. He's given talks at the Conference on Global Affairs, testified in front of Congress, and was called as an expert witness in Oprah Winfrey's beef slander trial. Dr. Greger received the ACLM Lifestyle Medicine Trailblazer Award in 2017. He is a Tufts University School of Medicine and Cornell University School of Agriculture graduate. His debut book, How Not to Die, became a New York Times Best Seller almost immediately.

At NutritionFacts.org, he has videos on more than 2,000 health subjects, with new videos and articles being added every day. He donates all of the earnings from his books, DVDs, and speaking engagements to charity.