The How of Happiness
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The How of Happiness
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The How of Happiness by Sonja Lyubomirsky
Learn how to achieve the happiness you deserve A guide to sustaining your newfound contentment.--Psychology TodayYou see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Sonja Lyubomirsky is a psychology professor at the University of California, Riverside, and the author of The How of Happiness and The Myths of Happiness, among other books. She resides in the city of Santa Monica, California.
| SKU | Unavailable |
| ISBN 13 | 9780143114956 |
| ISBN 10 | 0143114956 |
| Title | The How of Happiness |
| Author | Sonja Lyubomirsky |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Putnam Inc |
| Year published | 2008-12-30 |
| Number of pages | 384 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |