How to Be Comfortable with Being Uncomfortable by Ben Aldridge
Drawing on Stoicism, Buddhism and CBT, this programme challenges readers to embrace mental, physical and skill-based adventures. Tackle mountain climbs, master puzzles, and try unusual culinary feats that turn anxiety into confidence, leading to enriching experiences and personal growth.
Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book "How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset" is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit.
Discover more at Ben's website and on social media:
www.benaldridge.com
Instagram: @dothingsthatchallengeyou
| SKU | Unavailable |
| ISBN 13 | 9781786783424 |
| ISBN 10 | 1786783428 |
| Title | How to Be Comfortable with Being Uncomfortable |
| Author | Ben Aldridge |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2020-06-09 |
| Number of pages | 248 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |