How to Be Happy (or at least less sad)
Summary
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How to Be Happy (or at least less sad) by Lee Crutchley
This book will not fix you and it will not make you happy, but it promises to help you rediscover the simple pleasures in life and, ultimately, make you feel that little less sad. "This book made me nervous when I first scanned through it because I knew it would work!
This book does the work that I believe is most worthwhile – it does not hand you answers, it sets you up to find them yourselfOne of the most accessible, relatable, unique and flawlessly crafted books that I have ever seen. A must have, a must read, a must do. * Brianna Wiest, author of The Human Element *
Taking the small incremental steps toward conquering depression takes courage, and even then, it helps to have any compassionate guidance you can find. How To Be Happy (Or At Least Less Sad) comes from a knowing, forgiving place. Its intentions are sincere. When I first read it I thought: I could have used a book like this.And then I thought: I still can use a book like this. * Jason Porter, author of Why Are You So Sad? *
How To Be Happy (Or At Least Less Sad) is the kind of friend I want around when I’m feeling sad. He lets me vent without judging me, gives me a little guidance, reminds me that I’m not alone, and lets me draw all over him with coloured pencils. * Lisa Currie, author of The Scribble Diary and Me, You, Us *
Whether you are just having a random sad day, or your bad days come a little bit more frequently than that, this book will help you shine a new light on your life. Filled with thoughtful, simple and heart-opening exercises, this book will give you a new lens that will help you get through the rough patches, week-by-week, day-by-day or minute-by-minute if that’s all you can handle. * Bernadette Noll, author of Slow Family Living *
A breath of fresh air...This is a wonderful tool for anyone struggling with depression—or even just feeling blah. * Publishers Weekly *
Taking the small incremental steps toward conquering depression takes courage, and even then, it helps to have any compassionate guidance you can find. How To Be Happy (Or At Least Less Sad) comes from a knowing, forgiving place. Its intentions are sincere. When I first read it I thought: I could have used a book like this.And then I thought: I still can use a book like this. * Jason Porter, author of Why Are You So Sad? *
How To Be Happy (Or At Least Less Sad) is the kind of friend I want around when I’m feeling sad. He lets me vent without judging me, gives me a little guidance, reminds me that I’m not alone, and lets me draw all over him with coloured pencils. * Lisa Currie, author of The Scribble Diary and Me, You, Us *
Whether you are just having a random sad day, or your bad days come a little bit more frequently than that, this book will help you shine a new light on your life. Filled with thoughtful, simple and heart-opening exercises, this book will give you a new lens that will help you get through the rough patches, week-by-week, day-by-day or minute-by-minute if that’s all you can handle. * Bernadette Noll, author of Slow Family Living *
A breath of fresh air...This is a wonderful tool for anyone struggling with depression—or even just feeling blah. * Publishers Weekly *
Lee Crutchley is an illustrator and designer, and the author of The Art of Getting Started. Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks and The Antidote, and for many years wrote a popular weekly column on psychology for the Guardian, 'This Column Will Change Your Life'. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher.
He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment.
oliverburkeman.com
| SKU | Unavailable |
| ISBN 13 | 9781785031588 |
| ISBN 10 | 1785031589 |
| Title | How to Be Happy (or at least less sad) |
| Author | Lee Crutchley |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2015-07-02 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |