How to Be Well by Frank Md Lipman

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How to Be Well by Frank Md Lipman

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How to Be Well by Frank Md Lipman

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:

EAT: master the very building blocks of life--food

SLEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off to allow for complete mental and physiological reprieve

CONECT: awaken and enhance a sense of belonging and meaning

How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

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SKU Unavailable
ISBN 13 9781328614186
ISBN 10 1328614182
Title How to Be Well
Author Frank Md Lipman
Condition Unavailable
Binding Type Paperback
Publisher Harvest Publications
Year published 2019-01-01
Number of pages 256
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable