How to be Well by Frank Md Lipman
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:EAT: master the very building blocks of life--food
SLEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off to allow for complete mental and physiological reprieve
CONECT: awaken and enhance a sense of belonging and meaning
How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.
Frank Lipman, M.D., is a board-certified internist specializing in Integrative Medicine and acupuncture.
| SKU | Unavailable |
| ISBN 13 | 9781328904782 |
| ISBN 10 | 1328904784 |
| Title | How to be Well |
| Author | Frank Md Lipman |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Houghton Mifflin Harcourt Publishing Company |
| Year published | 2018-04-03 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |