How to Beat Worry and Stress by David Delvin
A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.| SKU | Unavailable |
| ISBN 13 | 9781847091291 |
| ISBN 10 | 1847091296 |
| Title | How to Beat Worry and Stress |
| Author | David Delvin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2011-03-18 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |