How to Breathe by Ashley Neese
Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body, along with a host of mental, emotional, physical and spiritual benefits. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channeling the power of breathing to help tackle common challenges with mindfulness and serenity.
`The breath is the most important tool we have for finding and sustaining inner calmHow to Breathe is a beautiful touchstone filled with simple practices that can help you to shift quickly from feeling overwhelmed, out of balance and frazzled into a sense of well-being.' - Aviva Romm, MD, author, The Adrenal Thyroid Revolution
some of the world's leading masters in yoga, meditation, medical intuition and somatic therapy. Ashley draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within. Her passion lives in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. Ashley is in private practice in California. How to Breathe is her first book.
| SKU | Unavailable |
| ISBN 13 | 9781912836093 |
| ISBN 10 | 1912836092 |
| Title | How to Breathe |
| Author | Ashley Neese |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | September Publishing |
| Year published | 2019-04-30 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |