How to Control Your Anger Before it Controls You by Albert Ellis

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How to Control Your Anger Before it Controls You by Albert Ellis

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Summary

First published by Citadel Press in 1999, the authors present their approach to helping people deal with emotional problems. Using easy instructions and exercises, readers learn to live unhysterically in an often unfair and difficult world. REBT reduces reactions and helps challenge and eliminate the anger that can frustrate success and happiness.

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How to Control Your Anger Before it Controls You by Albert Ellis

Is there really an effective way to solve problems and be assertive without being angry? The answer is yes, according to world-famous psychologist Albert Ellis. In this book, he teams up with Raymond Chip Tafrate to explain his answer.'

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SKU Unavailable
ISBN 13 9780709065449
ISBN 10 0709065442
Title How to Control Your Anger Before it Controls You
Author Albert Ellis
Condition Unavailable
Binding Type Hardback
Publisher The Crowood Press Ltd
Year published 1999-12-30
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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