How to Eat More Plants by Megan Rossi
This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.Megan Rossi, Ph.D., RD, popularly known as the Gut Health Doctor, is one of the most well-known gut health experts in the world. During the past decade, she has worked as a dietitian and nutritionist, earning an award-winning Ph.D. in the process. She is also the creator of the Gut Health Clinic on Harley Street and directs research in gut health at King's College London. She was born in Australia and now resides in London.
| SKU | Unavailable |
| ISBN 13 | 9781615198788 |
| ISBN 10 | 1615198784 |
| Title | How to Eat More Plants |
| Author | Megan Rossi |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Experiment |
| Year published | 2022-08-16 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |