How to Feel Better by Tori Press

How to Feel Better by Tori Press

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.

We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy.

Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

Press, Tori: - Tori Press is a mother, entrepreneur, yogi, science enthusiast, neurotic human person, and an artist who is still getting used to calling herself an artist. For ten years she worked as a freelance graphic designer before closing down her business and buying a sketchbook and a set of markers to begin drawing pictures inspired by her yoga practice. Since then, she has been on an extraordinary adventure of growth, self-discovery, and human connection. She draws about what it's like to be a human being: the good, the bad, and mostly the vulnerable, and to help herself cultivate more mindfulness, joy, gratitude, and self-acceptance. She hopes her art helps shine a little light for you on your own path as well.

SKU	Unavailable
ISBN 13	9780593330401
ISBN 10	0593330404
Title	How to Feel Better
Author	Tori Press
Condition	Unavailable
Binding Type	Hardback
Publisher	Penguin Putnam Inc
Year published	2022-07-12
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.