How to Feel Less Anxious by Christina Neal
Do you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured? In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.Christina Neal is an experienced writer, editor and published author of several books, notably How to Supercharge Your Confidence, Run Yourself Fit, Dementia Care: A Guide and The World Marathon Book. She is also the former editor of Women’s Fitness and Women’s Running magazines and current editor of Slim, Fit & Healthy magazine as well as the founder of Dementia Help, a free online resource for family carers (dementiahelpuk.com).
| SKU | Unavailable |
| ISBN 13 | 9781787835450 |
| ISBN 10 | 1787835456 |
| Title | How to Feel Less Anxious |
| Author | Christina Neal |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2020-08-13 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |