How to Find Calm in Five Minutes a Day
Summary
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How to Find Calm in Five Minutes a Day by Joanne Mallon
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, youre sure to de-stress, boost your well-being and find clarity and calm every day.
Joanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter/X and Instagram @joannemallon.
| SKU | Unavailable |
| ISBN 13 | 9781837990108 |
| ISBN 10 | 1837990107 |
| Title | How to Find Calm in Five Minutes a Day |
| Author | Joanne Mallon |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2023-10-12 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |