How to Find Your Mental Strength
Summary
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How to Find Your Mental Strength by Zeena Moolla
Turn adversity into strength Mental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem. In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength. Find out how to: - Face adversity with a positive and resilient mindset - Establish healthy habits and routines - Increase your happiness and self-confidence through physical exercise - Release stress using relaxation techniques - Find and implement effective coping strategies Learn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.
Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she’s not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she’s living her best life, supping a glass of wine in front of the telly with sole control of the remote.
| SKU | Unavailable |
| ISBN 13 | 9781800071872 |
| ISBN 10 | 1800071876 |
| Title | How to Find Your Mental Strength |
| Author | Zeena Moolla |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2022-05-12 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |