How to Improve Your Self Esteem
Summary
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How to Improve Your Self Esteem by Elaine Sheehan
If you doubt your self-worth, you lack the basic foundation for happiness and success in life. 'How to Improve Self-Esteem' brings together a wide range of techniques for creating and enhancing self-esteem, helping you realise your full potential. Feeling good about yourself will enable you to be relaxed, positive and creative and more able to take control of all aspects of your life. With chapters including working through criticism, inappropriate and healthy beliefs, testing your senses in your imagination and challenging negative thinking, the book presents a comprehensive approach to coping with low self-esteem. Background, possible causes and, where appropriate, symptoms are all explored. Advice on self-help, as well as where – and when – to turn for qualified help is discussed in an objective and accessible way.
Elaine Sheehan is a Counselling Psychologist and Psychotherapist. Born in Ireland, she has recently returned there to live, having spent many years in England. She presently practises at Oakwell Clinic, Wicklow Town. While living in England, she ran a busy private practice in Leeds and frequently held seminars and workshops for major corporate bodies and community and mental health services. She has also worked as a trainer of therapists with British Hypnosis Research. Her other titles are Vega Guides: Low Self Esteem and Health Essentials: Self Hypnosis.
| SKU | Unavailable |
| ISBN 13 | 9781843404101 |
| ISBN 10 | 1843404109 |
| Title | How to Improve Your Self Esteem |
| Author | Elaine Sheehan |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2007-01-08 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |