How to Meditate by Kathleen Mcdonald
What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction
Kathleen McDonald took her PhD in English Literature from the University at Albany, State University of New York, USA, in 2005. She has been an Assistant Professor of English at Norwich University in Vermont since that time. Her areas of interest include women's private writing in Eighteenth-Century America, the American mystery novel, and, of course, the intersection of history and popular culture in film and literature, as evidenced in this collection.
| SKU | Unavailable |
| ISBN 13 | 9780861713417 |
| ISBN 10 | 0861713419 |
| Title | How to Meditate |
| Author | Kathleen Mcdonald |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Wisdom Publications,U.S. |
| Year published | 2005-10-03 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |