How to Meditate by Kathleen Mcdonald

How to Meditate by Kathleen Mcdonald

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction

Kathleen McDonald took her PhD in English Literature from the University at Albany, State University of New York, USA, in 2005. She has been an Assistant Professor of English at Norwich University in Vermont since that time. Her areas of interest include women's private writing in Eighteenth-Century America, the American mystery novel, and, of course, the intersection of history and popular culture in film and literature, as evidenced in this collection.

SKU	Unavailable
ISBN 13	9780861713417
ISBN 10	0861713419
Title	How to Meditate
Author	Kathleen Mcdonald
Condition	Unavailable
Binding Type	Paperback
Publisher	Wisdom Publications,U.S.
Year published	2005-10-03
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable