How to Meditate by Lawrence Leshan

How to Meditate by Lawrence Leshan

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.



Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

Lawrence LeShan is a psychotherapist and a pioneer in the field of meditation research. He is the best-selling author of a wide range of science, medicine, and psychology books.

SKU	Unavailable
ISBN 13	9780316706353
ISBN 10	0316706353
Title	How to Meditate
Author	Lawrence Leshan
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Spark
Year published	2020-12-29
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.