How To Quit Without Feeling S**T
Summary
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How To Quit Without Feeling S**T by Patrick Holford Bsc Dipion Fbant
The fast and highly effective way to stop cravings, end addiction and recover energy and happiness without drugs
Another excellent book from Patrick Holford, this deals with addictions - not just alcohol, drugs and nicotine - but sugar and caffeine tooAll have major impacts on health and well-being and are difficult to give up without expert help. Using nutrition and providing the right nutrients and supplements, investigating allergies, stabilising blood sugar levels and addressing the psychological reasons for addiction the Brain Bio Clinic, founded by Holford, helps many people every year. This book is written for anyone who feels it is time to take control of their lives, rather than being run by their addictions and experiencing the mental and physical consequences. It isn't made out to be easy, but a detailed run down of how to approach each addiction gives an insight in how to change. There are plenty of resources, references and places to get help included as well. BOOK OF THE MONTH, HEALTHYSOUL.CO.UK Whether booze, fags, sugar or drugs are your vice, this book has been written to help rid you of your addiction - for good! Including action plans, case studies and diet tips, this easy-to-understand book has the potential to be a life-changing. STAR MAGAZINE If smoking, prescription drugs, caffeine or even sugar are a day-to-day vice affecting your health, this could be your weapon. BRAND NEW YOU Book of the Week: A helpful, holistic and very thorough guide to quitting dependencies from sugar to drugs, via cigarettes, antidepressants and alcohol. YOU MAGAZINE
Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.
| SKU | Unavailable |
| ISBN 13 | 9780749940225 |
| ISBN 10 | 0749940220 |
| Title | How To Quit Without Feeling S**T |
| Author | Patrick Holford Bsc Dipion Fbant |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Little, Brown Book Group |
| Year published | 2008-09-25 |
| Number of pages | 512 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |