How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself by Matthew Aldrich

How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself by Matthew Aldrich

How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.

Matthew Aldrich has been teaching and working within the health industry for over 15 years. A former smoker himself, his success at giving up and staying that way is testament to his dedication to health, fitness and personal success.

SKU	Unavailable
ISBN 13	9781444190168
ISBN 10	1444190164
Title	How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself
Author	Matthew Aldrich
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2013-04-26
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.