How to Stop Smoking and Stay Stopped for Good by Gillian Riley

How to Stop Smoking and Stay Stopped for Good by Gillian Riley

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Summary

This is a proven method for giving up cigarettes, based on the "Full Stop" course, which teaches how to accept and manage the desire to smoke without feeling bored, depressed, deprived or gaining weight. The author is a former smoker who has been helping smokers to stop since 1982.

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How to Stop Smoking and Stay Stopped for Good by Gillian Riley

This is a proven method for giving up cigarettes, based on the "Full Stop" course, which teaches how to accept and manage the desire to smoke without feeling bored, depressed, deprived or gaining weight. The author is a former smoker who has been helping smokers to stop since 1982.
SKU Unavailable
ISBN 13 9780091751784
ISBN 10 0091751780
Title How to Stop Smoking and Stay Stopped for Good
Author Gillian Riley
Condition Unavailable
Binding Type Paperback
Publisher Ebury Publishing
Year published 1992-01-23
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.