How to Survive Change... You Didn't Ask for by Mj Ryan
"Change is hard," we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrow's opportunities that lie within unasked-for change? That's the promise of HOW TO SURVIVE CHANGE... YOU DIDN'T ASK FOR by bestselling author and executive coach, M.J. Ryan. Her paradigm-shifting book will help readers to bounce back, do more with less, rise to challenges, see new opportunities, find calm in chaos, re-evaluate priorities and reinvent yourself. In HOW TO SURVIVE CHANGE... YOU DIDN'T ASK FOR, Ryan provides strategies to retrain your brain and optimise your response to change, step-by-step: by first accepting the new reality, then expanding your options and, finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful and more flexible, creative and resourceful in your thinking. Best of all, as your adaptability increases, so does your confidence - with her guidance, you will be able to survive and thrive no matter what life throws your way.
M.J. Ryan is one of the creators of the New York Times bestselling Random Acts of Kindness and the author of The Happiness Makeover and Attitudes of Gratitude, among other titles. Altogether, there are more than 1.75 million copies of her titles in print.
| SKU | Unavailable |
| ISBN 13 | 9781573246002 |
| ISBN 10 | 157324600X |
| Title | How to Survive Change... You Didn't Ask for |
| Author | Mj Ryan |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Turner Publishing Company |
| Year published | 2014-03-20 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |