How to Tidy Your Mind by Anna Barnes
Immerse yourself in this how-to book to learn how to declutter your mind, worry less, and live more.It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change.
With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.
Anna Barnes has been interested in mindfulness and emotional well-being for a long time. She enjoys t'ai chi and beach walks.
| SKU | Unavailable |
| ISBN 13 | 9781524883591 |
| ISBN 10 | 152488359X |
| Title | How to Tidy Your Mind |
| Author | Anna Barnes |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Andrews McMeel Publishing |
| Year published | 2023-05-16 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |