How to Understand and Deal with Anxiety
Summary
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How to Understand and Deal with Anxiety by Rasha Barrage
With information to help you understand how anxiety affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.
Rasha Barrage was born in Iraq and grew up in Merseyside in the north-west of England. After studying law at Oxford University and completing a master's at the University of Toronto, she worked for the United Nations Development Programme before going on to train and work as a lawyer for eight years. She lives in London with her husband and three young children.
| SKU | Unavailable |
| ISBN 13 | 9781800074255 |
| ISBN 10 | 1800074255 |
| Title | How to Understand and Deal with Anxiety |
| Author | Rasha Barrage |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2022-09-08 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |