Hurry Up and Meditate by David Michie

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Hurry Up and Meditate by David Michie

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Summary

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. Given all the physical and psychological benefits, why aren't more of us doing it?

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Hurry Up and Meditate by David Michie

In this bestselling book David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

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David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People
SKU Unavailable
ISBN 13 9781742374062
ISBN 10 1742374069
Title Hurry Up and Meditate
Author David Michie
Condition Unavailable
Binding Type Paperback
Publisher Allen & Unwin
Year published 2010-08-01
Number of pages 168
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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