Hypnotherapy by Ursula Markham

Hypnotherapy by Ursula Markham

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Summary

This guide explains what hypnosis is, and shows how it can help in overcoming various problems including phobias, smoking, exam pressure, overeating and stress. It describes what to expect from first and subsequent consultations, and how relaxation and visualization can be practised at home.

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Hypnotherapy by Ursula Markham

Hypnosis is increasingly being used to relieve and cure a wide range of disorders, and is becoming a recognized therapy within the medical profession. Many sufferers are, however, deterred from seeking help because of ignorance about how hypnosis and hypnotherapy work. This book explains what hypnosis is, and describes how it can help in overcoming a wide range of problems, including phobias, smoking, exam pressure, overeating and stress. It describes what to expect from first and subsequent consultations, and how relaxation and visualization can be practised at home. Further information is given on how to find out more and where to find a therapist.
Markham, Ursula: -

Ursula Markham has many year's experience in business training and staff counselling. She is the successful author of numerous books, including 'How to Deal with Difficult People'.

SKU Unavailable
ISBN 13 9780091815196
ISBN 10 0091815193
Title Hypnotherapy
Author Ursula Markham
Condition Unavailable
Binding Type Paperback
Publisher Ebury Publishing
Year published 1997-01-02
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.