"I Don't Know What to Eat" by Helen Adams

"I Don't Know What to Eat" by Helen Adams

At last I Don't Know What to Eat is a sensible approach to dealing with the minefield of food allergies, intolerances and sensitivities. This book explains the symptoms, the most common foods that cause problems, and the surprising connections between them all. Some views may be controversial, but everything is carefully explained, including conditions that could be confused with allergies when they are really something else. This book was written for those who have tried to make sense of the variety of conflicting, published information in their search for what to do next to heal themselves and return to a normal life, and have ended up more confused than when they started. I Don't Know What to Eat unravels the mysteries of what is happening in your digestive system when you suffer unpleasant symptoms, and why the 'cut everything out of your diet' approach is doomed to failure. Nutrition takes centre-stage with explanations of the vitamin and mineral content of the various foods to reveal how damaging it can be to cut back severely on the variety of foods. There is comprehensive information on testing, including naturopathic and functional medicine methods. If you don't exclude all the foods, what do you do? Many quick and easy solutions can be put in place at home to put the power of healing back into the hands of the individual. I Don't Know What to Eat is as much for the layman as it is for the experienced healthcare professional. It is for anyone who wants to take control of their digestive health.

Helen R. Adams is a retired School Library Media Specialist.

Robert F. Bocher is a State Public Library Consultant in Wisconsin.

Carol A. Gordon is Head of Pickering Educational Resources Library and Associate Professor of Education, Boston University.

Elizabeth Barry-Kessler is an Attorney specializing in privacy and First Amendment issues.

SKU	Unavailable
ISBN 13	9781999959203
ISBN 10	1999959205
Title	"I Don't Know What to Eat"
Author	Helen Adams
Condition	Unavailable
Binding Type	Paperback
Publisher	Helen Adams
Year published	2018-01-24
Number of pages	258
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.