I Don't Want To, I Don't Feel Like It by Cheri Huber

I Don't Want To, I Don't Feel Like It by Cheri Huber

Whether it's a choice, such as a class we've signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don't want to, I don't feel like it") can rocket us from commitment to inaction in a matter of seconds. 

Employing the tenets of Zen Awareness Practice, this book provides numerous exercises and tools for working through resistance. It reveals how the voice of resistance operates in everyday life, the many forms it takes, and how to be free of it. Transcending resistance is a practice of recognizing it as a process that happens to everybody and not taking it personally.

"Huber challenges us to see our resistances and to accept our conditioned thoughts and behaviors -- to live in the present moment with awareness" -- Spirituality & Health Magazine
"Read this book with magic-marker in hand; every page contains some gem-clear dewdrop of wisdom that you'll want to highlight, return to, and savor again and again." -- Don Morreale, editor, "The Complete Guide to Buddhist America, on Sweet Zen"

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.

SKU	Unavailable
ISBN 13	9780961475499
ISBN 10	0961475498
Title	I Don't Want To, I Don't Feel Like It
Author	Cheri Huber
Condition	Unavailable
Binding Type	Paperback
Publisher	Keep it Simple Books,U.S.
Year published	2013-05-01
Number of pages	225
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.