I Just Want To Be ME Again by Jeanne D Andrus

I Just Want To Be ME Again by Jeanne D Andrus

Did you get The Talk when you were a young girl? You know, the one about (shh) Your Period. Well, there's another change that happens to us women that's not talked about nearly enough. Menopause. If you're like author, the unanticipated changes and symptoms of perimenopause have you screaming I just want to be ME again Her own journey through menopause led her to research what was happening to her and to figure out how to recapture her own zest for life. Jeanne Andrus shares her findings to help you understand what's going on in your body as you go through the menopause cycle. She explains what the changing hormones mean to your body, your mind, and your emotions. But she doesn't stop there. Andrus offers practical suggestions for simple lifestyle changes to help you: Understand the messages of your symptoms Balance your hormones Tame the symptoms of menopause Find the best diet plan for you to lose weight and feel fantastic Discover the right exercise program for your stage of menopause If you want to find your way to the YOU you want to be, this book is your guide

Andrus, Jeanne D.: - Jeanne Andrus has a passion for helping other women come through their menopausal journeys with renewed health, and an excitement for life that they may have thought was gone forever. At the age of 48, after years of neglecting herself while pursuing motherhood and a corporate career, Jeanne committed to health and self-fulfillment in the wake of her divorce. Her new-found love for fitness and health helped her lose 80 pounds, renew her passion for outdoor adventure, and create the life of her dreams.

Her dream included creating a business as a certified personal trainer and health coach (certified by the American Council on Exercise). Coaching women for fitness and weight loss led Jeanne to realize how pervasive the changes of perimenopause and menopause are and led her to create a holistic coaching approach to midlife and weight loss that she calls Menopause Mastery Coaching.

Recently, she has incorporated her reiki practice into her coaching, offering healing sessions that examine the underlying emotional and physical issues influencing the symptoms women experience during perimenopause and menopause.

When she's not coaching her worldwide clients from her home in the Greater New Orleans area, she's off adventuring - doing anything from visiting her grandson and skiing in New England to scuba diving in Belize.

SKU	Unavailable
ISBN 13	9781683090342
ISBN 10	1683090349
Title	I Just Want To Be ME Again
Author	Jeanne D Andrus
Condition	Unavailable
Binding Type	Paperback
Publisher	Difference Press
Year published	2016-07-18
Number of pages	164
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.