I'm Not Good Enough by Chris Williams
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.-
I Can't Be Bothered Doing Anything
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10 Things You Can Do to Feel Happier Straight Away
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Why Does Everything Always Go Wrong?
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How to Fix Almost Everything
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I Feel So Bad I Can't Go On
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Are You Strong Enough to Keep Your Temper?
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Why Do I Feel So Bad?
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Pick Me Up! Puppy
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Pick Me Up! Bunny
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Pick Me Up! Dinosaur
Fantastically clear..these books are such a great help! -- Ruby Wax, comedienne, & patron of Anxiety UK
Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.
| SKU | Unavailable |
| ISBN 13 | 9780232529180 |
| ISBN 10 | 0232529183 |
| Title | I'm Not Good Enough |
| Author | Chris Williams |
| Series | Pick Me Up |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Darton, Longman & Todd Ltd |
| Year published | 2012-09-20 |
| Number of pages | 32 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |