I Will Be Okay (Mindful Mantras) by Wright Laurie N

I Will Be Okay (Mindful Mantras) by Wright Laurie N

Get your training off to a great start--from basic kicks to practice and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu

Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.

You'll learn about:

• The origins of kung fu

--philosophy, history and different styles

What happens in a kung fu class--invaluable tips on choosing the right school, getting ready for your first class, and basic training methods

The essential elements of the style--stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move

Drill and conditioning exercises--exercises to compliment your training

Practical ways to improve your kung fu technique--traditional teaching advice of Chinese masters

Resources--help further develop your knowledge and understanding of kung fu

SKU	Unavailable
ISBN 13	9780995847354
ISBN 10	0995847355
Title	I Will Be Okay (Mindful Mantras)
Author	Wright Laurie N
Condition	Unavailable
Binding Type	Paperback
Publisher	Laurie Wright
Year published	2018-01-31
Number of pages	28
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.