I Wish I Hadn't Eaten That by Maria Cross

I Wish I Hadn't Eaten That by Maria Cross

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.' Do the following sound familiar? • lack of energy...acne...weight gain...food cravings • constipation...poor circulation...diarrhoea...insomnia • bloating...poor memory and/or concentration • frequent colds...mood swings...aching joints • premenstrual syndrome...mild depression • period pain...dry skin and/or eyes • skin rashes...headaches...water retention Just like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.

A well written, practical and no-nonsense guide on how to address day to day health issues through simple dietary changes-- Ian Marber, The Food Doctor A book claiming to be able to solve health problems with nutrition is enticing to those who opt for natural remedies over drugs - and this book can shed a light on a huge range of issues. We'll definately be going back for seconds! Women's Fitness

Maria Cross studied at the Institute for Optimum Nutrition before going on to graduate at the University of Westminster with a Masters Degree in Public Health Food and Nutrition. She has been a nutritional therapist since 1994, and a lecturer and tutor at Westminster. Her first, co-authored book, Nutrition in Institutions, was published in 2009. www.mariacross.co.uk

SKU	Unavailable
ISBN 13	9781848503748
ISBN 10	1848503741
Title	I Wish I Hadn't Eaten That
Author	Maria Cross
Condition	Unavailable
Binding Type	Paperback
Publisher	Hay House UK Ltd
Year published	2011-05-02
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable