The Illustrated Book of Mindful Meditations for Mindless Moments
Summary
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The Illustrated Book of Mindful Meditations for Mindless Moments by Courtney E Ackerman
Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere!
“Very handy”
—The Lectorem & Books
“Lucid, entertaining writing… dressed up with animated illustrations.”
—Book Pleasures
“Jam-packed with great, easy ways to be more mindful… highly recommend.”
—Mrs. Booknerd
—The Lectorem & Books
“Lucid, entertaining writing… dressed up with animated illustrations.”
—Book Pleasures
“Jam-packed with great, easy ways to be more mindful… highly recommend.”
—Mrs. Booknerd
Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.
| SKU | Unavailable |
| ISBN 13 | 9781507214374 |
| ISBN 10 | 1507214375 |
| Title | The Illustrated Book of Mindful Meditations for Mindless Moments |
| Author | Courtney E Ackerman |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Adams Media Corporation |
| Year published | 2021-02-18 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |