Immerse by Md Amit Sood Hd
It isn't about living in the present moment; it is about being present for your moments. It isn't about emptying the mind; it is about filling the mind with hope and positivity. It isn't about focusing on breath and emptiness; it is about striving to be consistently patient and kind. Immerse offers you an authentic, simple, practical, and engaging program to be more present for your moments, fill your mind with hope and positivity, and become consistently patient and kind. The subtle strength of authentic presence, hope, positivity, patience and kindness will make you strong - phenomenally strong. Despite truly wishing to live our days guided by our core values, most of us struggle because of one important reason - our mind's distractibility and forgetfulness. Our mind needs daily reminders, repetitions and a constant flow of novel ideas to translate our kind intentions into daily habits. Immerse offers you stories weaved in scientifically-anchored insights and the discipline of a daily practice your mind needs to develop an attention that is strong, focused, and kind, and thinking that is big picture, rational, and values-driven. Whether you're interested in improving your relationships, enhancing your health and wellness, career success, becoming a better parent, or all of the above, you'll need deeper presence, intentionality, contentment and kindness to succeed. Immerse strives to provide you all of these. The book has 104 writings (two for each week) that integrate science, stories and observations from daily life, to create an inspirational, interesting and informative delicacy that your mind will savor for years to come. Combining the (optional) online program that links these insights with practices can offer you a complete meal for your mind. (Check Stressfree.org/Immerse/) Immerse yourself in timeless values so you become one with them. Take others with you on this ride, so together, you savor a rewarding and meaning-filled life.Dr. Amit Sood, HD, MD, is a husband and father (HD) as well as a Mayo Clinic Professor of Medicine (MD). Dr. Sood's work focuses on assisting people in building resilience, reducing stress, improving relationships, achieving higher career success, and discovering new ways to live a joyful and meaningful life. His programs combine cutting-edge neuroscience with the timeless wisdom of timeless principles. Dr. Sood has over 70 peer-reviewed articles published in top journals, is a sought-after speaker, and has won multiple NIH and foundation prizes for research. Mayo Clinic Guide to Stress-Free Living and Mayo Clinic Handbook for Happiness are two of his books.
The Atlantic Monthly, USA Today, Wall Street Journal, New York Times, NPR, Reuters Health, Time Magazine (online), Good Housekeeping, Parents, Real Simple, Shape, US News, Huffington Post, Mens Health Magazine, The Globe and Mail, CBS News, and Fox News have all published articles about his work. Mayo Clinic has honored him with the Outstanding Service Award, Inventor of the Year Award, and Distinguished Physician Scientist Award. The Ode Magazine named him one of the top 20 educated optimists who are making the world a better place. He was also named one of the Robert Wood Johnson Foundation's health care pioneers for 2015.
He developed the SMART (Stress Management And Resiliency Training), AIT (Attention and Interpretation Therapy), and Resilient-Living Programs. When he's not working, you may find him teasing the kids, savoring delicacies, and meditating while filling the dishwasher or folding laundry. He isn't the best flosser in the world, and he frequently wears uninteresting ties. Dr. Sood's bio can be found at Stressfree.org.
| SKU | Unavailable |
| ISBN 13 | 9780692615416 |
| ISBN 10 | 0692615415 |
| Title | Immerse |
| Author | Md Amit Sood Hd |
| Series | Resilient Living |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Global Center for Resiliency & Wellbeing |
| Year published | 2016-02-06 |
| Number of pages | 302 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |