Inhale Exhale Repeat by Emma Mills
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.
a life-affirming, powerful read -- Patricia Merrick * The Lady *
practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time * GRAZIA *
This is a down-to-earth handbook for anyone who needs a little help finding calm* Idler *
practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time * GRAZIA *
This is a down-to-earth handbook for anyone who needs a little help finding calm* Idler *
Emma Mills is a meditation teacher and the creator of emmamillslondon.com. She is the mindfulness expert on the board of advisers at luxury brand, Neom Organics, and has contributed to the Telegraph, Lonely Planet, City AM, the Irish Enquirer, Amnesty International, MIND, Red Magazine and Cosmopolitan. She has a private practice in central London, as well as in the Midlands. She holds events and meetings across the UK.
| SKU | Unavailable |
| ISBN 13 | 9781846045295 |
| ISBN 10 | 1846045290 |
| Title | Inhale Exhale Repeat |
| Author | Emma Mills |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2017-03-09 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |