Inherit the Witch by Laura J Burns

Inherit the Witch by Laura J Burns

Find peace and calm in 8 weeks--an essential guide to mindfulness

Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life.

Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons.

The Mindful Path Through Anxiety features:

• 8 Weeks to peace--Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time.
• Master mindfulness--Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.
• Practical techniques--Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do.

Start down the path to peace and freedom from anxiety today.

Burns, Laura J.: - Laura J. Burns has written more than thirty books for kids and teens, touching on topics from imaginary lake monsters to out-of-control Hollywood starlets. She has also written for the TV shows ROSWELL, 1-800-MISSING, and THE DEAD ZONE. Laura lives in New York with her husband, her kids, and her two exceptionally silly dogs.

SKU	Unavailable
ISBN 13	9780689867088
ISBN 10	0689867085
Title	Inherit the Witch
Author	Laura J Burns
Series	Charmed
Condition	Unavailable
Binding Type	Paperback
Publisher	Pocket Books
Year published	2004-03-02
Number of pages	212
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.