Injury Rehab with Resistance Bands
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Injury Rehab with Resistance Bands by Karl Knopf
A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:- Neck- Shoulders- Elbows- Wrists & Hands- Lower Back- Hips- Knees- Ankles & FeetWhether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:- Arthritis & Tendinitis- Bursitis & Fasciitis- Ligament & Meniscus Injuries- Sprains & Strains- Carpal Tunnel Syndrome- Rotator Cuff InjuriesDr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.
| SKU | Unavailable |
| ISBN 13 | 9781612434490 |
| ISBN 10 | 1612434495 |
| Title | Injury Rehab with Resistance Bands |
| Author | Karl Knopf |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2015-08-20 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |