Insight Yoga by Sarah Powers
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.Since 1987, Sarah Powers has been teaching yoga. She organizes yoga retreats all over the world, including the United States, Asia, and Europe. In Marin, California, she lives with her husband, Ty Powers, and their teenage daughter.
| SKU | Unavailable |
| ISBN 13 | 9781590305980 |
| ISBN 10 | 1590305981 |
| Title | Insight Yoga |
| Author | Sarah Powers |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2008-12-09 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |