Instant Calm by Beverley Jollands

Instant Calm by Beverley Jollands

This guide, in the NEW LIFE LIBRARY series, giving practical advice on natural methods of dealing with the debilitating effects of stress, in positive and accessible ways. Topics covered include: recognising the causes and symptoms and alleviating them in natural and healthy ways. Guidance is given on diet, relaxation exercises and meditation.

SKU	Unavailable
ISBN 13	9781859676257
ISBN 10	1859676251
Title	Instant Calm
Author	Beverley Jollands
Series	New Life Library
Condition	Unavailable
Binding Type	Hardback
Publisher	Anness Publishing
Year published	1998-09-26
Number of pages	64
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.