Instant Calm
Instant Calm
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Instant Calm by Paul Wilson
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
Paul Wilson is a self-described spiritual "uncomplicator.” Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word ‘calm’ in the title. His books have been translated into two dozen languages and sold over 10 million copies.
| SKU | Unavailable |
| ISBN 13 | 9780452274334 |
| ISBN 10 | 0452274338 |
| Title | Instant Calm |
| Author | Paul Wilson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Putnam Inc |
| Year published | 1995-05-01 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |