Instant Health: The Shaolin Qigong Workout for Longevity by Yan Lei

Instant Health: The Shaolin Qigong Workout for Longevity by Yan Lei

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong.

SKU	Unavailable
ISBN 13	9780956310101
ISBN 10	0956310109
Title	Instant Health: The Shaolin Qigong Workout for Longevity
Author	Yan Lei
Condition	Unavailable
Binding Type	Paperback
Publisher	Yan Lei Press
Year published	2009-11-19
Number of pages	232
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.