Instant Loss Cookbook by Brittany Williams

Instant Loss Cookbook by Brittany Williams

THE INSTANT NATIONAL BESTSELER - Brittany Williams lost more than 125 pounds using her Instant Pot(R) and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too

Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples--fast, frozen, fried, and processed--and hit a peak weight of 260 pounds. When her 4-year-old daughter's autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing.

So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot(R). She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog.

Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot(R) or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store.

The clearest guide to navigating your Instant Pot(R) or other multicooker that you'll find, Instant Loss Cookbook makes healthy eating convenient--and that's the key to sustainable weight loss.

Brittany Williams, a mother of three, blogger, and self-proclaimed foodie, decided to make a major dietary adjustment by eliminating processed snacks, takeaway, and high-calorie meals from her family's diet. And she swapped out those unhealthy items for healthier Instant Pot dinners. She has since lost 125 pounds and has been featured on Good Morning America, The Today Show, and other news outlets.

SKU	Unavailable
ISBN 13	9780525577232
ISBN 10	0525577238
Title	Instant Loss Cookbook
Author	Brittany Williams
Condition	Unavailable
Binding Type	Paperback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2018-10-02
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.