Instant Meditation for Stress Relief
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Instant Meditation for Stress Relief by John Hudson
From the NEW LIFE LIBRARY series, a manual which outlines a number of breathing techniques and mental exercises for bringing about a sense of calm and well-being. Colours, sounds and objects are utilised, as are affirmations and visualisations for various situations.
Hudson, John: - John Hudson is a Shakespeare director. He received a First from the University of Exeter and a graduate degree with merit in Shakespeare and Theatre from the Shakespeare Institute at the University of Birmingham. He teaches advanced and experimental Shakespeare to actors at H. B. Studios, and directs one of the world's most innovative Shakespeare companies, the Dark Lady Players, in New York City.
| SKU | Unavailable |
| ISBN 13 | 9781859672990 |
| ISBN 10 | 185967299X |
| Title | Instant Meditation for Stress Relief |
| Author | John Hudson |
| Series | New Life Library |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Anness Publishing |
| Year published | 1998-01-03 |
| Number of pages | 64 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |