Instant Relaxation by L Michael Hall
This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.
"This is an exciting and innovative bookA masterpiece of its kind." The Hypnotherapist.
L. Michael Hall is a Cognitive Psychologist who through research into NLP and Self-Actualization Psychology is now a modeler of human excellence; he has completed 15 modeling projects from Resilience, Women in Leadership, Self-Actualization, Coaching, Self-Actualizing Leaders, Managers, and Companies, Selling, Defusing, Wealth Creation, etc. He has authored 50 NLP books and a series on Meta-Coaching. Michael co-founded the ISNS (International Society of Neuro-Semantics) and the MCF (Meta-Coaching Foundation) and is an internationally renowned trainer.
| SKU | Unavailable |
| ISBN 13 | 9781899836369 |
| ISBN 10 | 1899836365 |
| Title | Instant Relaxation |
| Author | L Michael Hall |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Crown House Publishing |
| Year published | 1998-09-08 |
| Number of pages | 136 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |