Instant Yoga by Tara Fraser
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.
Tara Fraser took her first yoga classes alongside her mother at the age of six. Since then, she has studied with teachers from many traditions, including Iyengar, Sivananda, British Wheel of Yoga and Astanga Vinyasa, and she has gained the British Wheel of Yoga Diploma. Tara is the director of Yoga Junction in London and Geneva, where she teaches regular classes and courses and trains teachers.Tara is a contributor to the magazine Yoga and Health and the author of Yoga for You (Watkins), which has been endorsed by the British Wheel of Yoga - "This book is well worth a place on the bookshelf."
| SKU | Unavailable |
| ISBN 13 | 9781848992535 |
| ISBN 10 | 184899253X |
| Title | Instant Yoga |
| Author | Tara Fraser |
| Series | Blueprints For Wellness Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2018-08-16 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |