The Insulin Resistance Diet Plan & Cookbook
The Insulin Resistance Diet Plan & Cookbook
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The Insulin Resistance Diet Plan & Cookbook by Jennifer Koslo Rnd
Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook.Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
- 100 easy-to-prepare recipes using clean, wholesome ingredients
- A sensible and affordable 4-week meal plan
- Self-compassion techniques for coping with stress
- Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.
| SKU | Unavailable |
| ISBN 13 | 9781623157289 |
| ISBN 10 | 1623157285 |
| Title | The Insulin Resistance Diet Plan & Cookbook |
| Author | Tara Spencer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto Media Inc. |
| Year published | 2016-04-19 |
| Number of pages | 222 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |